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  • PMS Cycle Support
  • PMS Cycle Support
  • PMS Cycle Support
  • PMS Cycle Support
  • PMS Cycle Support

PMS Cycle Support

1 month supply per bottle
All-in-one daily hormone support for PMS symptoms and cycle regularity.
With key herbs, minerals and nutrients clinically studied to:
  • Relieve mood swings and mild anxiety
  • Relieve menstrual cramps and bloating
  • Support healthy reproductive hormones
  • Promote more regular and predictable cycles
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Australian Made & Owned
Naturopath & Pharmacist Formulated
30 Day Money Back Guarantee
How PMS Cycle Support Works

Supports hormone balance, emotional wellbeing and menstrual comfort across the cycle.

Hormonal Balance

Supports healthy reproductive hormone activity during the menstrual cycle.

Vitex (Chasteberry) and Vitamin B6 help relieve symptoms of premenstrual tension and support normal hormone function.

Mood & Emotional Support

Helps support neurotransmitters involved in mood regulation.

Chamomile and Lemon Balm are traditionally used to ease mild anxiety and support calm, balanced mood.

Menstrual Comfort

Supports comfort during the menstrual phase.

Cramp Bark and Chinese Peony are traditionally used to relieve menstrual cramps and support a healthy, regular cycle.

Thoughtfully formulated for the hormonal shifts women experience every month.

Ingredients

Vitex agnus-castus (Chasteberry) fruit extract dry concentrate – 22.23 mg
Equivalent to dry – 1 g

Paeonia lactiflora (Chinese peony) root extract dry concentrate – 150 mg
Equivalent to dry – 3 g

Viburnum opulus (Cramp bark) stem bark extract dry concentrate – 150 mg
Equivalent to dry – 600 mg

Matricaria chamomilla (German chamomile) flower extract dry concentrate – 90 mg
Equivalent to dry – 900 mg

Melissa officinalis (Lemon balm) herb top extract dry concentrate – 75 mg
Equivalent to dry – 750 mg

Pyridoxine hydrochloride – 790 micrograms
Equivalent to pyridoxine (Vitamin B6) – 650 micrograms

Zinc gluconate – 27.88 mg
Equivalent to zinc – 4 mg

Chromic chloride hexahydrate – 384 micrograms
Equivalent to chromium – 75 micrograms

Chromium picolinate – 201 micrograms
Equivalent to chromium – 25 micrograms
Total chromium – 100 micrograms

Directions For Use
  • Take 2 capsules once daily.
  • For best results, take PMS Cycle Support consistently for at least 4-6 weeks - though many start noticing benefits even sooner.
What You'll Notice

"I noticed my mood swings were so much more manageable by my second cycle."

As your body becomes supported across the menstrual cycle, many women begin to notice gradual improvements in common PMS symptoms.

More Stable Moods

You may feel more emotionally balanced throughout the month, with fewer mood swings during the days leading up to your period.

Less Intense PMS

Symptoms such as irritability, tension and feeling overwhelmed may feel more manageable.

Improved Cycle Comfort

Many women experience less menstrual discomfort and fewer cramps during their period.

More Consistent Energy

Hormonal fluctuations may feel less disruptive, helping you feel more steady and comfortable throughout your cycle.

Quality Assurance

Each batch of PMS Cycle Support is independently tested by TGA-registered, ISO/IEC-accredited laboratories for heavy metals, contaminants, and microbiological quality. The product also undergoes ongoing stability testing to verify that ingredient levels remain within specification throughout the stated shelf life.

Warnings
  • If symptoms persist, talk to your health professional.
  • Vitex agnus-castus may affect hormones and medicines such as oral contraceptives.
  • Consult your health professional before use.
  • Vitamins can only be of assistance if the dietary vitamin intake is inadequate. Vitamin supplements should not replace a balanced diet.
  • Do not use if tamper evident seal is broken.
  • Store below 25°C. 

Highly trusted, researched ingredients

Ingredients based on the latest menstrual health and hormone science – in dosages backed by evidence.

Chasteberry (Vitex)

Supports relief of PMS symptoms, including mood changes, irritability, and cycle-related discomfort.

Cramp Bark

Helps relieve menstrual cramps and period pain.

Vitamin B6

Supports healthy reproductive hormones in females.

Lemon Balm

Lemon balm supports relaxation and helps relieve sleeplessness, promoting more restful sleep.

Chinese Peony

Supports a healthy, regular menstrual cycle.

German Chamomile

Helps relieve symptoms of mild anxiety in females.

Reviewed by health professionals

Expert-reviewed and professionally trusted.

★ ★ ★ ★ ★
Emi Hodgson
Clinical Naturopath
PMS Cycle Support formula targets a broad range of premenstrual related symptoms that I see so often in clinical practice. Women's menstrual symptoms are often labelled as "normal", however, more women are now realising that while these symptoms can be common, they are not something they have to deal with. This formulation of Peony, Vitex and B6 really helps to support healthy progesterone production, which can in turn alleviate symptoms such as anxiety and low mood in the lead up to menstruation. As well, by supporting progesterone, we are supporting the balance between progesterone and oestrogen, meaning we are also targeting symptoms of heavy periods, tender breasts and painful menstruation. This formula also includes some really lovely anxiolytic and spasmolytic herbs which can help to further aid in any low mood or uterine cramping associated with the menstrual cycle. Overall, BeMoody's PMS Cycle Support is a product that many women will be able to benefit from and notice real results.
Owner of Organiik Naturopathy, Naturopath (BHSc)
★ ★ ★ ★ ★
Brianna James
Clinical Naturopath
This is one of the more thoughtfully formulated PMS blends I’ve seen - it’s not a one-note product. It supports the common PMS picture including mood changes, tension, cramps and sleep disruption, using a well-rounded mix of traditional herbal medicine and evidence-informed nutrients. I love the inclusion of Vitex alongside calming nervines like lemon balm and chamomile, plus antispasmodic support from cramp bark. The addition of key nutrients such as vitamin B6, zinc and chromium also makes the formula feel clinically relevant, particularly for hormonal and metabolic support. Overall, it’s a balanced and practical option for women who want comprehensive luteal-phase support without needing multiple separate supplements.
Owner of The Wellness Recipe, Naturopath (BHSc)
★ ★ ★ ★ ★
Briana Surkitt
Clinical Naturopath
The PMS Cycle Support formula supports a range of premenstrual symptoms need I see more and more often in clinic. Historically these have so often been dismissed,however more people are becoming aware that PMS isn't normal and looking for supports just like this. The combination with Vitex, Peony and Vitamin B6 supports progesterone production, which is often associated with low moods and can help balance oestrogen which when too high can cause breast tenderness and heavy, painful periods. Lemon balm and chamomile also support the nervous system, but they overlap with supporting digestion aswell, helping symptoms such as bloating which is a common thread that comes up with hormonal fluctuations. The addition of cramp bark is especially helpful for those who experience cramps in the lead up to, or during their period aswell. Overall BeMoody is a great supportive formula for women!
Owner of ByBlu Naturopathy, Naturopath (BHSc)
★ ★ ★ ★ ★
Victoria Sissane
Clinical Naturopath
PMS Cycle Support is a thoughtfully designed formula that mirrors how I would support clients suffering from PMS and hormonal issues in practice. The combination of Vitex, Vitamin B6 and Chinese peony supports healthy menstrual cycle regulation, while cramp bark addresses menstrual discomfort, cramping and pain. The addition of chamomile and lemon balm are excellent for supporting the nervous system and sleep, which is an essential yet often overlooked component of hormonal care.
Owner of Sana Wellness, Naturopath (BHSc)
★ ★ ★ ★ ★
Tara Ashkar
Clinical Naturopath
This formulation is a really thoughtful approach to cycle support, specifically because it addresses hormonal balance as well as the physical pain and heightened emotions that come with PMS. We know that poor blood sugar regulation is like adding fuel to the fire right before your period, but the inclusion of chromium here is a game-changer for keeping your energy and mood stable. So many women are really going to benefit from this product in the lead up to their period.
Owner of Ashkar Naturopathy, Naturopath (BHSc)
★ ★ ★ ★ ★
Emily Carlstrom
Clinical Naturopath
As a Clinical Naturopath, these are herbs I frequently prescribe in clinic for PMS, menstrual pain, cycle irregularity and associated mood or sleep disturbances. Having Vitex, Cramp bark, Chinese peony, Chamomile and Lemon balm combined with Vitamin B6 in one well-formulated product offers a convenient and comprehensive approach to hormonal and menstrual support. A thoughtfully designed formula I would feel confident recommending.
Naturopath (BHSc)

How PMS Cycle Support Works

Cycle & Hormone Support
Chasteberry and vitamin B6 support healthy reproductive hormone function and help maintain cycle balance, providing consistent, all-month support for your changing hormonal needs.
Mood, Calm & Sleep Support
Chamomile and lemon balm support relaxation, help ease mild anxiety, and support more restful sleep, helping you feel calmer and more balanced throughout your cycle.
Menstrual Comfort
Cramp bark and supportive botanicals help support relief of menstrual cramps and period-related discomfort, helping make each cycle feel more manageable and easier to move through.

When to expect results

PMS Cycle Support is designed to provide steady, long-term support for your hormones and cycle, rather than quick fixes. Here’s what you can expect:

Week 1 - 2

Your body begins utilising key nutrients that support hormone metabolism and neurotransmitter production. Vitex & B6 contribute to progesterone activity and serotonin pathways involved in mood regulation.

Week 3 - 4

As nutrient levels build, some women begin noticing early improvements in PMS-related symptoms such as mood fluctuations, bloating and menstrual discomfort.

Month 2 - 3

With consistent use, nutrient levels stabilise and hormonal signalling becomes better supported. Many women notice improved mood stability and reduced PMS severity.

Ongoing

Continued use supports hormonal balance across multiple cycles, helping promote more consistent cycle comfort and overall wellbeing.

Our Standards

bemoody
Practioner Grade + Formulated
Made in Australia
30 Day Money Back Guarantee
Vegan + Gluten Free
Third-party tested

No TMI, Just Info

  • You might feel a difference in your first cycle, but give it at least 2 cycles for the full glow-up. Think of it like skincare: consistency = results.

  • We recommend taking it everyday. PMS Cycle Support isn’t just for PMS relief, it’s designed to support hormonal balance throughout your entire cycle. Because your hormones don’t clock out after your period ends and neither should your support.

  • Triple yes. No animals harmed or gluten bombs.

  • Check with your healthcare provider if you’re on medications or hormonal birth control.

  • PMS Cycle Support is formulated with Chasteberry (Vitex), Lemon Balm,  Cramp Bark, Chinese Peony, Chamomile, Vitamin B6, Zinc, Chromium. All backed by science and designed to support your body naturally.

  • PMS Cycle Support is made to help you feel more like you through every part of your cycle. It’s formulated to support hormone health, ease cramps and period pain, reduce mood swings, improve sleep, and help keep your cycle on track.